Sony WH-1000XM5 review : Sony Shows Why It's The Leader of The ANC Pack.

  06 Jul 2022


The predecessors to the Sony WH-1000XM5 were king of the hill, and this new headphone takes that crown. With new drivers, features, and design, the Sony WH-1000XM5 is an intriguing set of headphones among the flagship active noise cancelling (ANC) devices on the market. It excels in travel or at the office, in particular.

Release date : May 20, 2022
Price : $399 USD
Weight : 250g
Model Number : WH-1000XM5
Waterproof : No
Noise isolation : Yes 

What we like
- ANC performance
- Outstanding microphone
- App features, including custom EQ
- Bluetooth 5.2 with SBC, AAC, LDAC, and wired connectivity options
- Bluetooth multipoint
- Find My Device enabled

What we don't like
- Price
- No IP rating

In the world of headphones, only a few companies’ new releases are actually worth paying attention to, and chief among those is Sony. Today we’re looking at the most recent update to the company’s flagship active noise cancelling (ANC) headphones: the Sony WH-1000XM5. With a complete redesign, this is one of the best ANC headphones on the market—even at an eye-watering $400 USD. We got to spend some time getting to know the Sony WH-1000XM5 in rainy Vancouver, and we’re happy to share our notes with you.

Who is the Sony WH-1000XM5 for?
The Sony WH-1000XM5 is for anyone who finds themselves listening to music in varied conditions during the day, such as commuters, office workers, city-dwellers, and students. This product is especially good for those who spend a lot of time on calls, and those wanting higher-bitrate Bluetooth audio.

What is the Sony WH-1000XM5 like to use?
The WH-1000XM5 comes with lot of bells and whistles, and Sony still gets most of the fundamentals right. There are a few foibles, but the WH-1000XM5 is an ambitious set of headphones. For example, these cans take aim at a few features that have proven popular on other headsets, like Find My Device support via Android and Fast Pair.

The ear cups are made with soft fit leatherette.

Clad in a soft coating and vegan leatherette, the contact area with your head provides ample friction but is soft enough to not be a bother. Where the pads on the previous WH-1000X headsets have been a little odd for those with larger ears, the padding of the Sony WH-1000XM5 is deep and wide enough to accommodate larger ears, and consequently: it’s comfortable.

Though 250g is not exactly featherweight compared to other ANC headphones the WH-1000XM5 is light enough to spare your noggin from extreme pressure in conjunction with the padding on the headband. The band itself has a friction rod design like the Grado Labs SR60x, instead of the notched track of the older Sony wireless headphones. While it’s not exactly a huge deal, it means there’s no setting you can just remember to fit: you just adjust on the fly.

After you’ve been using your headphones for a while, you may start noticing they handle a lot of things you don’t think about. The ear sensor is quite good at pausing music once you’ve removed the headphones from your head. Creature comforts like the option to enable ambient noise passthrough by cupping your hand over the right ear cup also make a return. It’s nice being able to keep the cans on while someone dumps something off on your desk, rather than taking them off and putting them back on a hundred times as they stop and start a disjointed conversation.

For those looking for gym buddies or those who live in rainy climes: these may not be the headphones for you.

If you’re looking for gym buddies or living in rainy climates, these may not be the headphones for you. Included in the literature of the headphones is a rather amusing graphic telling you not to sweat on these headphones, or take them out in the rain. I get the feeling that means these are probably a little more vulnerable to moisture than older Sony headphones, but without a definitive IP rating it’s tough to be sure.

How do you control the Sony WH-1000XM5?

The main controls for the Sony WH-1000XM5 are very much like they were on the last three iterations of the series, using a capacitive touch panel on the right ear cup. All the old gestures make their return, as outlined below:

Action Function
Swipe up Volume up
Swipe down Volume down
Swipe forward Track forward
Swipe back Track back
Hold (center) Voice assistant
Double tap center Pause / resume
Cup hand Ambient sound passthrough

On the WH-1000XM5’s left ear cup there are two buttons: a power button and an ANC mode button. Holding down the power button will turn the headphones on, and after three seconds will start pairing mode. From there, you can pair the usual way with your phone, or follow the pairing process for your computer.

Pressing the NC/AMB button will toggle the ANC mode. You can select either ANC, ANC off, or Ambient sound modes—the latter of which allows you to hear everything going on around you by piping in outside noise recorded by the microphone array.

How do you connect the Sony WH-1000XM5?
Like many other Bluetooth headphones, you can connect the WH-1000XM5 to your source device via wireless connection or TRS cable. If you are listening with a wired connection, you can turn the headphones on to enable ANC, or you can leave them off to forgo that feature (although they will sound quite a bit different in passive mode).

Power, Bluetooth, and noise cancellation can be controlled using hardware buttons underneath the left ear cup.

On the bottom of the right ear is a USB-C port, which allows you to charge the headphones. Annoyingly, you still cannot use this connection for wired digital music playback.

Does an amp help sound quality?

No. The listed sensitivity of 100dB/mW and impedance of 16Ω when the headphones are turned off means that no source should have any trouble providing the requisite power needed to work well. If you have the headphones on, those numbers change to 102dB/mW and 48Ω respectively, and you’ll be running through the internal amplifiers anyway.


What codecs does the Sony WH-1000XM5 use?

According to, the Sony WH-1000XM5 can connect to your Bluetooth-enabled devices via the LDAC, AAC, and SBC Bluetooth codecs. Sony did not return aptX support here—for that, you’ll need to pick up the older Sony WH-1000XM3 or any one of the best aptX headphones.


Should you get the Sony Headphones Connect app?

If you want to get the most out of your headphones, you should definitely get the Sony Headphones Connect App (iOS/Android) for your phone. I say that because not only is it required for features like ANC optimization, 360 Reality Audio, and a custom equalizer that saves the settings directly to the headset, but it’s also the main vehicle for Sony to get you updates to your headphones.

The app lets you choose if you want to prioritize sound quality or stability.

Like most consumer ANC headphones, the Sony WH-1000XM5 boosts bass probably a little too much, and definitely to the detriment of the midrange. We’re used to seeing this by now, but compared to more “high-end” headphones, you’ll notice the very strong bass emphasis right away. The comparatively subdued midrange (from 300Hz to around 1050Hz) might sound a bit off as it gets drowned out by the much louder highs and lows. Without any equalization, you may find that stringed instruments, horns, woodwinds, and even higher vocals can get dulled in your favorite tunes.

A little heavy on the treble and bass, the Sony WH-1000XM5 targets a more mass-market appeal and boosts bass more than our house curve suggests. We recommend equalizing these with an app.

Over time your ear will attune itself to the bass emphasis, and switching to a saner, more subdued equalization will sound off at first. We encourage you to play around with the options in the Headphones Connect app if you can, because there’s a fair bit of adjustment that can be done in that regard. I highly suggest nudging the “clear bass” setting down two notches at least.

On the other end of the frequency range is the highs—and those too are a little over-emphasized compared to our target curve. While it doesn’t look so bad on the chart, the under-emphasis in the mids means the swing in volume will make things like cymbal shimmer, hi-hats, and the attack on snares stand out in a mix. One area where there is a pronounced difference from its immediate predecessor is the steep rolloff after 10kHz, though. This will be most pronounced on tracks that rely heavily on uncrowded mixes, and lots of instrumentation like in An Evening with Silk Sonic, by Anderson .Paak and Bruno Mars.

Without any equalization, you may find that stringed instruments, horns, woodwinds, and even higher vocals get dulled in your favorite tunes.

The Sony WH-1000XM5 supports the company’s proprietary high-bitrate codec called LDAC, which boasts very good sound quality with few tradeoffs. However, you will need to dive into your developer options on Android if you want to make the most of the codec. By default, the headphones will connect using the “Best effort” mode which almost always defaults to lower bitrates. We suggest going with 660kbps if you’re adventurous enough to do the deep settings dive. That option seems to provide the best mix of sound quality and signal stability across the entire range of WH-1000X devices, with the WH-1000XM5 being no exception. The high-quality 909kbps option seems to work fine in regards to skipping, but you may notice a few jumps in audio playback if you leave your phone in your pocket with this setting.

How does the Sony WH-1000XM5 sound wired?

When you listen in wired, passive mode (cyan), the bass and treble boosts are no longer much of an issue. In fact, wired, passive listening introduces a dip from 1-3kHz.

Wired, the Sony WH-1000XM5 sounds near identical to its performance in wireless mode, but only when the headset is active (powered on). If you choose passive listening, the performance is less than stellar. It works fine, it just doesn’t sound like a $400 headphone in that state. To be completely fair, this is very common and expected with headphones that have both active and passive wired connection options.

How to equalize the Sony WH-1000XM5
While the boost to the bass and low mids are what some may deem a little extreme, equalizing it out will be a little bit of a pain. Not to worry though, we can offer some suggested settings for you to try out with either the Sony Headphones Connect App or a third-party option like Wavelet (if you like how this works, please consider buying the pro version of the app).

Try to match your sliders to these settings, but be aware this is a starting point, not a perfect equalization.

In the Sony Headphones Connect app, dropping the “Clear Bass” setting two notches will go a long way to improving your music, but you can also attempt to mirror this curve with the frequency sliders. Don’t go more than 6dB in any direction, though, as you could potentially add clipping or artifacts from the app attempting to alter the signal too aggressively.

Alternatively, you could load this text file into the Android app Wavelet to see how you like the sound. Pay attention to the chart (or screen-shot it) so you know roughly how to adjust the sliders in the Sony app, if you decide that we’ve missed the mark for you personally. Once you’ve done this, you can experiment on your own using our target as a starting point!

How does the Sony WH-1000XM5’s microphone sound?

While the Sony WH-1000XM5 struggles above 6kHz, it’s perfectly fine for voice recording.

Sporting an eight microphones array and an AI (I can only assume it’s actually machine learning) noise rejection algorithm, the call quality of the Sony WH-1000XM5 is quite good. While it’s not going to stand in for a dedicated condenser mic or anything, this is going to knock the socks off any Zoom call or phone meeting.

The microphone array particularly excels at rejecting outside noise, which you can hear in our samples below. If you think we’ve mislabeled any of these, I assure you we didn’t: the test is automated, and each file is named properly.

Sony WH-1000XM5 mic demo (Ideal):
Sony WH-1000XM5 mic demo (Office):
Sony WH-1000XM5 mic demo (Street):
Sony WH-1000XM5 mic demo (Wind):

If you want to see what other people are saying about these headphones, by all means vote in the poll below. After you vote, the results will display, and we can update our score after a certain number of votes are accumulated.

How does the microphone compare to the Sony WH-1000XM4?

The Sony WH-1000XM4 microphone is very good but it can’t compare to that of the WH-1000XM5. Listen below.

Sony WH-1000XM4 mic demo (Ideal):
Sony WH-1000XM4 mic demo (Office):
Sony WH-1000XM4 mic demo (Street):
Sony WH-1000XM4 mic demo (Wind):


Should you get the Sony WH-1000XM5?

If you’re looking for headphones that can go with you to the office, on your next trip, or handle working from home: the Sony WH-1000XM5 is an excellent buy. Of course, your needs will dictate what’s worth the money to you, but $400 USD is a lot of money to gamble on—this is as close to a sure thing as you can get in the headphone world.

We tested the Sony WH-1000XM5 in the lab using state-of-the-art equipment, including our B&K 5128 artificial head.

Excellent ANC performance, decent sound quality, and a host of modern features like Find My Device support in Android make for a very capable set of cans. While it’s disappointing that NFC and an IP rating aren’t present on the Sony WH-1000XM5 spec sheet, it’s a tradeoff I think most will be perfectly fine with making. The positives clearly outweigh the negatives in the lab and in real life.


Sony WH-1000XM5
All prices listed in USD unless otherwise specified. Prices may change over time, and vary by region. Unfortunately, we cannot list Amazon prices on the site, as they vary greatly by currency.

does the Sony WH-1000XM5 compare to the Sony WH-1000XM4?
The Sony WH-1000XM5 (left) diverges from the WH-1000XM4 (right) with its new headband adjustment system and cleaner design.

While the Sony WH-1000XM4 will remain on the market for a while, there’s little reason to get this over the newer WH-1000XM5 unless you can get it on a steep discount. The sound quality is slightly worse, it’s a little lighter on features, and some of the controls don’t quite work as well as they do on the WH-1000XM5. However, if you were to find the WH-1000XM4 at $280 to $320 USD, it wouldn’t be a bad idea to grab it off the shelf at that price. You won’t get exact feature parity, but you’ll be able to enjoy most of the things we like about the WH-1000XM5 like the 360 Reality Audio, ear detection, multipoint, and app features.

 With more emphasized highs, the Sony WH-1000XM4 (yellow dash) is a slightly worse commuter companion than the WH-1000XM5 (pink). Although the WH-1000XM4 has good ANC performance, the WH-1000XM5 generally outshines it especially when it comes to blocking out sounds above 1kHz.

Our main concern with the Sony WH-1000XM4 is the fact that it’s a lot harder to EQ well, even though its sound quality is similar in many ways to that of the WH-1000XM5. That high-end over-emphasis is really easy to hear in your music, and can be a bit grating if you don’t tone it down with a preset or adjustment.

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